Calling all Mothers!
Do you feel EXHAUSTED? DISORIENTATED? STRESSED? OVERWHELMED? LOST?
Find calm, live in happiness and be present for the world around you!
Embrace your new role as a mother
Create a better attachment to your baby
Create a better relationship with your partner
Create a better relationship with YOURSELF
Become EMPOWERED and CONFIDENT in your new role as a mother.
Say goodbye to anxiety, stress and feelings of being overwhelmed.
Is this you?
My freedom is gone, I don't have time for myself.
I have no idea how to juggle everything!
I wish I had resources or support to establish a sleep routine.
I thought I would just ‘know’ how to be a mother, but I don’t. I feel so disconnected and like I am doing it all wrong.”
Let us join your team! Let's embrace your strengths and transform this vulnerable time of new parenthood into the fulfilling and joyful time.
Best Practices in Prevention, Identification and Treatment of Perinatal Mood and Anxiety Disorders
Maternal Mental Health 101 (2020MOM)
Postpartum Support International’s: Perinatal Mood Disorders: Components of Care
Acceptance and commitment therapy: Practical applications in occupational therapy practice
Cognitive behavioural therapy: Level 1 for occupational therapy
Cognitive behavioural therapy: Level 2 for occupational therapy
Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
Pelvic Floor Function Seminar
Perinatal Loss: An Attachment-Informed Treatment Framework for Helping Clients Process and Heal from Pregnancy Loss