Calling all Mothers!
Do you feel EXHAUSTED? DISORIENTATED? STRESSED? OVERWHELMED? LOST?
Find calm, live in happiness and be present for the world around you!
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Embrace your new role as a mother
Create a better attachment to your baby
Create a better relationship with your partner
Create a better relationship with YOURSELF
Become EMPOWERED and CONFIDENT in your new role as a mother.
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Say goodbye to anxiety, stress and feelings of being overwhelmed.
Is this you?
My freedom is gone, I don't have time for myself.
I have no idea how to juggle everything!
I wish I had resources or support to establish a sleep routine.
I thought I would just ‘know’ how to be a mother, but I don’t. I feel so disconnected and like I am doing it all wrong.”
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Let us join your team! Let's embrace your strengths and transform this vulnerable time of new parenthood into the fulfilling and joyful time.
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Best Practices in Prevention, Identification and Treatment of Perinatal Mood and Anxiety Disorders
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Maternal Mental Health 101 (2020MOM)
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Postpartum Support International’s: Perinatal Mood Disorders: Components of Care
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Acceptance and commitment therapy: Practical applications in occupational therapy practice
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Cognitive behavioural therapy: Level 1 for occupational therapy
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Cognitive behavioural therapy: Level 2 for occupational therapy
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Matrescence
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Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
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Pelvic Floor Function Seminar
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Perinatal Loss: An Attachment-Informed Treatment Framework for Helping Clients Process and Heal from Pregnancy Loss