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Mom and baby group
We help empower parents and families to embrace their role in parenthood to be the best possible support for their baby, family and themselves by providing tools and strategies to address anxiety, stress and feelings of being overwhelmed so that they can embrace their parental identity with ease and comfort while being present for their child and family. We strive to become a support for health and well-being, a preventative support
Why choose us?
Local mother and baby buisness
Holistic practice approche
Focus on womenhood to motherhood transitions.
Focus on mental health and wellbeing and postpartum and anxiety.
“The process of becoming a mother, coined by Dana Raphael, Ph.D. (1973), is a developmental passage where a woman transitions through pre-conception, pregnancy and birth, surrogacy or adoption, to the postnatal period and beyond. The exact length of matrescence is individual, recurs with each child, and may arguably last a lifetime!
Aurélie Athan Ph.D, Matrescence
Presented by Janelle Daku,
Founder of Family Foundations Therapy.
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In this group we will cover
Exploration and definition of "Identity"
We will cover the new portrait of individual identity to motherhood identity.
We will cover the sharing of birth experiences of each mothers.
The goal is to establish collaborations and connections with mothers.
Self expression and Emotions
We will cover personal emotions, strategies regarding mental load. Finding sensory strategies and identify boundaries.
Calling to you community
We will cover the new strategies to self manage and calling to you community for help and support.
Body systems and enviroment
We will cover the necessity that related to sleep hygiene the ergonomics related to childcare.Finding strategies to help with sensory/pain and stress and anxiety and stress related to daily.Finding Sensory strategies related to being "touched out" and returning to sexual self.
Revisiting "Identity" and reflection
We will review the new post portrait of individual identity to motherhood and discuss experiences from beguining to end